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| Training Logs | ||||||||||||||||||
| This
is a feature that we have built to allow you to log and track your personal
training. Track your workouts by day, week and month. You will be able
to see the total distance and time committed to your activity. Keep track
of whom you trained with, the weather; how you felt during the activity,
add in personal notes. Record the hours slept, your resting heart rate,
weight and even what shoes you wore. An added feature allows you to track the mileage put on with your current shoes. This will allow you to gage how many miles you have on a particular shoe and help you determine when you are getting close to replacement. We will soon be adding utilities, which will graph your workouts as well. In addition you will soon have the ability to set training programs up and then compare your actual progress to those goals. The pre-planned workouts function lets you put a training plan from our site into your log, day by day, as a reference. Select the program, which fits your needs, and scheduled workouts, will be added to your log. All Training Log information is confidential and viewable by you - no other member can see this information. |
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| Profile | ||||||||||||||||||
| The profile page is also where you can change/update your e-mail address, password, metric/SI settings and other personal information. You will see only your own profile and can update it at any time. | ||||||||||||||||||
| Do you want to know what training programs and events are coming up? | ||||||||||||||||||
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| Running Room Training Programs | ||||||||||||||||||
| Find information about our running training programs including: Learn to Run, For Women Only, 5K Training, 10K Training, Half Marathon and Marathon training programs here. Find information about our walking training programs including: Walk Fitness, Walk 5K, Walk 10K, Walk Half-Marathon and Walk Marathon here. |
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