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"Walker lost 82 pounds "
Howard Tsumara
The Province
January 31, 2006



"The coach of The Province's 2006 BMO Bank of Montreal Vancouver Marathon team had arrived in the city to meet the six new team members he would be training for the May 7 race when he discovered that for the first time in our program's five-year history, a walker had been included in the team "

...Read more (PDF)

January, 2006

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"Taking Control of Your Health "
John Stanton
Your Health - Capital Health's magazine for living well
January/February 2006



"Traditionally the start of a new year is a time when people make resolutions to change a behavior or their daily routine in an effort to improve their health or quality of life. For me, that decision was made more than 20 years ago when I realized that I had been, and was, neglecting my health; so I made a conscious decision to do something about it. "

...Read more (PDF)

January, 2006

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"No shortage of applicants for Magnificent Seven weight-loss challenge "
Nick Lees
Edmonton Journal
January 25, 2006



"Running Room president and founder Kohn Stanton is being praised by Capital HEalth boss Sheila Weatherill for becoming "the community ambassador" for weight wise, a new health initiative. "

...Read more (PDF)

January, 2006

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"Tourists on the run get quick city view "
Misty Harris
CanWest News Service
January 2006



"Starting this year, Canada's Running Room chain is expanding into "running holidays," with packages for its marathoner clientele to New York, Prague, Siberia, Jamaica, Kathmandu, China and Kilimanjaro. The latter departs next month and is sold out."

...Read more (PDF)

January, 2006

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"Electrician Re-energized "
Howard Tsumara
January 24, 2006



"There have been some minor setbacks through the first two weeks of training for Niver, who like the five other members of The Province team is following the personal training schedule of The Running Room's founder, Province team coach John Stanton.

...Read more (PDF)

January, 2006

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"10 people, 10 life changing technologies"
General Article by Gail Balfour
"Running on team collaboration" feature by John Stanton
January 2006
Backbone



"We use Outlook as a communication tool and we use Team Folders for special projects, like a new store opening or a major marathon. They allow everyone involved in a project to understand what's happening, and how it is happening.

...Read more (PDF)

January, 2006

PoCo runner sheds over 100 pounds
By Howard Tsumara
Tuesday, January 3, 2006
The Province



It wasn't so long agon that Tara Smith's dream seemed so huge and unweildy that placing it on the figurative scale of her own expectations would cause a tilt in the clear direction of impossible.

...Read more (PDF)

January, 2006

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