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Runnning Room

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You have the basics of running from the Learn to Run program and now you are ready for the 5K goal. This training program will introduce you to the Running Room 10 and 1 training and build on the Learn to Run program to help you reach your goal.

View upcoming dates and register Check out our online training program


Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday evenings and Sunday mornings.


*Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.



Your registration includes:

  • Run/Walk training
  • Group support
  • FREE technical running T-shirt
  • Personalized programs
  • Rewards memberships
  • FREE bi-monthly Running Room Magazine
  • Online training log and manuals
  • Online tech support and help pages
  • Run Club every Wednesday & Sunday


Weekly curriculum includes:

  • Goal setting
  • Injury prevention
  • Hill training
  • Cross training
  • Motivation
  • Apparel and shoe selection
  • Nutrition
  • Biomechanics
  • Heart rate training
  • Hot and cold weather running


Free Running Room technical shirt T-shirt has a retail value of $40 REGISTER View a sample of your free account




Learn to Run | 5K Training | 10K Training | Half Marathon | Marathon | For Women Only | 10 Miler



Walking Fitness | Walking 5K | Walking 10K | Walking Half Marathon | Walking Marathon






Customer Service Department
1-800-419-2906 ext. 226 or


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