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Web Training Program are ideal for those people who wish to take a training program at their own pace and cannot attend at one of our store locations. Don't forget about the group runs on Wednesdays and Sundays at any Running Room location!
With the help of our online instructor and manual you are sure to reach your goal!
Only $49.99 plus tax (does not include hard copy manual or T-shirt)*
*Please Note: you must be 18 years of age or older to attend training Program |
| Your Training Program Fee Will Include: |
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Thoughts from an online training program participant
Let me tell you that I really enjoyed the online training program - it was fabulous. I have taken a lot of other training Program with the RR but my schedule and life won't allow for it right now. The training program kept me focused and I found the tracking tools visual and effective. Oddly enough, I also discovered that I really like running alone. I am rather proud that I got through all my long runs by myself. (Don't get me wrong I still like the group runs!)
-Karen |
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"The way the world learns to Run" |
"The way the world learns to Walk " |
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| Upcoming Training Programs |
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| Clinic |
Goal Race |
Start |
Fin |
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| 2010 |
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| Marathon |
Rock ‘n’ Roll Las Vegas Marathon |
Aug 20, 2010 |
Dec 10, 2010 |
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| Half Marathon |
Rock ‘n’ Roll Las Vegas Half Marathon |
Aug 20, 2010 |
Dec 10, 2010 |
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| 5km Running |
Canadian Breast Cancer Foundation CIBC Run for the Cure |
Jul 30, 2010 |
Oct 1, 2010 |
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| Click here for more info |
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| Learn to Run |
Santa Shuffle - Resolution Run |
Oct 15 , 2010 |
Dec 17, 2010 |
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| Click here for more info |
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| Walk(Fitness) |
Resolution Run |
Oct 15 , 2010 |
Dec 17, 2010 |
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| Click here for more info |
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| 5km Running |
Santa Shuffle - Resolution Run |
Oct 15 , 2010 |
Dec 17, 2010 |
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| 10km Running |
Santa Shuffle - Resolution Run |
Oct 15 , 2010 |
Dec 17, 2010 |
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| Marathon |
Fall 2010 Marathon |
Sept 24, 2010 |
Jan 9, 2010 |
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| Click here for more info |
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| Half Marathon |
Fall 2010 Half Marathon |
Sept 24, 2010 |
Jan 9, 2010 |
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| Click here for more info |
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| 2011 |
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| Marathon |
Spring 2011 Marathon:
Vancouver BMO May 1 / Mississauga
May 15 / Bluenose May 22 /
Ottawa May 29 / Saskatoon May 29 /
Calgary May 29 |
Feb 4, 2011 |
June 3, 2011 |
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| Click here for more info |
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| Half Marathon |
Spring 2011 Half Marathon:
Montreal Sep 11 / Regina Sep 14 /
TO Waterfront Sep 25 / Kitchner Sep 25 /
Victoria Oct 9 / Twin Cities Oct 2 /
Okanagon Oct 9 /TD Goodlife Oct 17 / Niagra |
Feb 4, 2011 |
June 3, 2011 |
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| Click here for more info |
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| Marathon |
Fall 2011 Marathon:
Montreal Sep 11 / Regina Sep 14 /
TO Waterfront Sep 25 / Kitchner Sep 25 /
Victoria Oct 9 / Twin Cities Oct 2 /
Okanagon Oct 9 /
TD Goodlife Oct 17 / Niagra |
May 27, 2011 |
Oct 28 , 2011 |
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| Click here for more info |
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| Half Marathon |
Fall 2011 Half Marathon:
Montreal Sep 11 / Regina Sep 14 /
TO Waterfront Sep 25 / Kitchner Sep 25 /
Victoria Oct 9 / Twin Cities Oct 2 / Okanagon Oct 9 /
TD Goodlife Oct 17 / Niagra |
May 27, 2011 |
Oct 28 , 2011 |
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| Click here for more info |
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| Upcoming Specialty Training Programs - Charity Programs |
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| Clinic |
Goal Race |
Start |
End Date |
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| 2010 |
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| Joints In Motion |
JIM 2010 Cayman Islands - Marathon Walk |
Aug 20, 2010 |
Dec 5, 2010 |
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| Joints In Motion |
JIM Vegas RR Marathon |
Aug 20, 2010 |
Dec 5, 2010 |
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| Click here for more info |
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| Joints In Motion |
JIM 2010 Cayman Islands Marathon Run |
Aug 20, 2010 |
Dec 5, 2010 |
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| Click here for more info |
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| Survivor Clinic 2010 |
Canadian Breast Cancer Foundation CIBC Run for the Cure |
July 30, 2010 |
Oct 1, 2010 |
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| Click here for more info |
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| Team Diabetes |
TD Honolulu Marathon |
Aug 27, 2010 |
Dec 12, 2010 |
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| Click here for more info |
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| Team Diabetes |
TD Disney Marathon |
Sept 24, 2010 |
Jan 8, 2010 |
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| Team Diabetes |
TD Disney Marathon |
Sept 24, 2010 |
Jan 8, 2010 |
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| The following is a list of things you should know about the web-training program format: |
This is a web-based training program which means all instruction is on-line; there is no classroom component. Your instructor will coach you using these new amazing tools.
Streaming Mp3 audio is used for all training program sessions. There is a weekly topic and your instructor and guest speakers will have recorded sessions for you to listen to at any time. We provide instructions on the web site as to how you will listen to these sessions and what simple requirements are needed to make this work easily for you. |
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EXCITING new web features of our training Program:
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On-line Manual and Course Information - The on-line manual is the full PDF printable manual which appears on-line from your training program home page. This manual is fairly large but we have divided it up into small, easy to follow, sections.
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On-line Curriculum - Here, you'll find a weekly outline listing topics, instructors, and guest speakers. The Online program is designed so that you can explore at your own pace so feel free to jump around through the curriculum to the topics you're most interested in.
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On-line Training Schedules - Here, you'll find a variety of training programs for your race at various levels of ability. Check in with your training program instructor to find the best program for you.
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On-line Training Log Software - this feature will allow you to build a log to track your training on a daily, weekly and monthly basis.
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On-line Help Buttons -We have incorporated help buttons on each page to provide you information on the tools available on that page and how to use them.
On-line Evaluations (that we hope you fill out throughout the training Program, so we can continue to improve)
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On-line Discount Coupon - We have incorporated a PDF discount coupon for all web-training program participants. This coupon can be used at any of our stores or at our on-line store.
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| Minimum System Requirements for Online Web Training Program: |
PC Users
- Windows 95 (or Higher)
- Internet Explorer 5 (or Higher) or Netscape Navigator 5 (or Higher)
- Winamp (Windows Mp3 player) or Quicktime Player (Mac / PC Quicktime Player)
or Windows Media Player
- Adobe Acrobat - PDF viewer
Mac Users
- OS 8 (or Higher)
- Internet Explorer 5 (or Higher) or Netscape Navigator 5 (or Higher)
- Itunes - Mac Mp3 player
- Quicktime Player - Mac / PC Quicktime Player
- Adobe Acrobat - PDF viewer
Internet Access / Connectivity
Participation in online web training Program can be accessed using dial-up, DSL, or cable, but the multi media component is best suited to the speed of DSL and Cable.
All multi media viewers can be downloaded at http://www.clinics.runningroom.com/links.php
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| Download Audio Players |
(Windows Mp3 Player) |
(Mac Mp3 Player) |
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(Mac / PC Quicktime Player) |
(Windows Media Player) |
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| Not Convinced? Hear More.. |
English
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Customer Service Department at 1-800-419-2906 ext 226
or customerservice@runningroom.com |
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