IT Band Discomfort

[b_breit]

About 2/3rds of the way through my run yesterday I felt my left side IT band. I stopped did some stretching, walked a bit and then tried to run. After a few steps the discomfort was to much to run, so I walked the rest of the way back. I have iced it, used my roller and did a few stretches that I know. It feels better today, but not good enough to run on, I was to do a 10K race today. Any suggestions as to what else might work, or even why it all of a sudden flaired up. I am not running as much as I normally would, as I started swimming.

[Marc_Nimchuk]

Not to be a smart *****, but I think you answered your own question in the last sentence. Not running as much...
_________________
Dr. Marc Nimchuk, DC, MSc.
Active Release Technique Provider
Exercise Physiologist

www.klochiropractic.ca

[f_zavosh]

You are doing all the right things. The only factor missing from this equation which is very effective and crucial for a fast recovery is soft Tissue Therapy and or ART.

Dr. Zavosh
Burrard Chiropractic and Orthotics
www.drzavosh.com

[quags112]

You can't just stop running. ITBS is a result of weak hips. I've been using this routine lately and it's helped me out.

ITB Rehab Routine

[tlskinner]

Definitely listen to the one who recommends the exercise! After a year of frustration, the exercises I found have been helping to strengthen the supporting muscles and helping me to have the first bit of pain-free time in that year.